Physiotherapy is typically the best form of treatment for most football injuries. By strengthening the muscles around the knees and lower limbs, correcting any muscle imbalances, you can improve your speed and coordination, as well as lower the risk of injury.
A stress fracture is a painful condition affecting the foot and ankle that affects 1 in 5 runners. It is caused by repeated stresses, alongside biomechanical imbalances. A physio assessment and exercise plan can go a long way toward preventing a stress fracture.
If you have foot or ankle pain or reduced function, our Foot and Ankle service team can help. Our specialist physios can treat Plantar Fasciitis with strength and flexibility exercises, taping and advice on training techniques.
We look at five great things about osteopathy to help answer your questions about osteopathy and make you confident that you are receiving the best care possible when you book a treatment.
Physio before hip surgery can help to prepare the body for post-surgery. Rehabilitation after surgery is also easier if the hard work has been done beforehand. Time trialling cyclist Ros shares her experience.
As people come to terms with their London Marathon ballot success (or not) we continue our special two part series of marathon training advice and how to structure a successful marathon training plan.
Whether you got into the London Marathon or not, there are key ingredients to marathon training to stay injury free. Triathlon coach, sports massage therapist and endurance athlete, Emily, shares her advice.
At Physio Remedies you can choose to have osteopathy or physiotherapy. Use similar techniques, both treatments are highly effective in restoring function after injury, so you can resume activities pain-free. Here we discover the many similarities of osteo and physio treatment.
Our physios are here to help you run injury free with our full running assessments! Using video analysis we can identify any weaknesses and can help you with your running economy.
Osteopath and weight lifting expert, Kieran Hogan, shares five tips to avoid shoulder injuries when weight training. Get in touch if you need advice, a weight training assessment or help with a shoulder injury.
Our foot & ankle specialist physios share their top tips on how you can make the transition back into heels this party season, and avoid pain or injury.
Find out what cross-training can really do for runners, and how you can incorporate it into a training plan to achieve your best results in your spring events.
If you suffer from feet bunions, physio is recommended to improve function and reduce pain. Also after bunion surgery, physio will give you the best outcome and will reduce the risk of the bunion recurring.
Our Foot and Ankle physiotherapy team can help dancers with foot and ankle conditions. We can strengthen foot and ankle weaknesses and help to keep you injury-free in your performances.
There is a common perception that running is ‘bad for your knees’. New research reveals that knee damage can even be reversed by training for and running a marathon. So what does cause the knee pain?
With more people working from home, physios are seeing a gradual increase in posture-related problems. Our physios can help you to build up your core strength and avoid injury.
Pilates is not only a great way to build core strength - but it’s a way to prevent injury and look great! Spinal physiotherapist Kamila is a Clinical Pilates Instructor and can build Pilates into your rehabilitation plan.
While the sport of golf offers a great range of benefits, injuries are common. Read our advice on ways to avoid golf-related injuries and continue to enjoy the sport.
A form of Repetitive Strain Injury (RSI), Whatsappitis is named after the popular instant messaging app. We share some home working tips in our latest blog. Get in touch if you are already suffering with an RSI.
