What Can I Expect After My Hip Or Knee Replacement?
What is Pre-Hab?
When Should I Change my Trainers?
Choose the Right Physio/ Osteo
Fencing Injuries Part 2 - Lower Body Injuries
Fencing Injuries And How To Avoid Them
Common Summer Injuries - And How To Avoid Them!
Paul’s Advice On Surviving Training In A Heatwave
Be Sportive Ready - Emily’s Endurance Cycling Tips
Five Great Things About Osteopathy At Physio Remedies
Osteopathy or Physio - Which Should I Choose?
Running Repairs - How To Run Injury Free
Our Five Tips To Stay Ski Fit
Our Top Tips To Avoid a Foot Injury When Wearing Heels
Physiotherapy for Bunions
The Importance Of Core Strength To Stay Injury Free
Why Tennis Is Great For Your Fitness
If you’re thinking of picking up a racquet and taking up tennis, expect a lot of health and fitness benefits. However, tennis is very demanding on the body, and there are common tennis injuries. To get the best from your game, get advice from a physio for a strength and conditioning plan off the court.