April 24, 2025 Ros Brooks Advice, A Physio's View How to Recover After a Marathon April 24, 2025 Ros Brooks Advice, A Physio's View Our top tips to speed up your recovery and take care of your body after crossing the marathon finish line.
April 27, 2023 Ros Brooks Advice When Should I Change my Trainers? April 27, 2023 Ros Brooks Advice Wearing the correct, supportive footwear can help your running performance. For injury prevention, get in touch with our a physios. They can check any biomechanical issues or muscle imbalances.
