October 30, 2024

Ros Brooks

A Physio's View, Advice

How Physiotherapy Helps Women Manage Menopause

October 30, 2024

Ros Brooks

A Physio's View, Advice

How Physiotherapy Helps Women Manage Menopause

Physiotherapy offers tailored treatments that can help women manage their health through menopause, improving quality of life through exercises, manual therapy, and relaxation techniques.

June 3, 2024

Ros Brooks

Rehab

End Stage Rehab/ Return To Sport After ACL Repair

June 3, 2024

Ros Brooks

Rehab

Our commitment to individualised, evidence-based rehabilitation ensures that each athlete's journey back to sport is safe and successful.

April 18, 2024

Ros Brooks

What does my physio think, Training

Team Member Spotlight – Naomi

April 18, 2024

Ros Brooks

What does my physio think, Training

Physio Naomi, one of our lower limb injury specialists, and another budding cyclist, tells us about her next long distance cycling challenge, The Dunwich Dynamo. If you experience pain on the bike, even after a bike fit, get in touch with our team for an assessment.

February 6, 2024

Ros Brooks

A Physio's View, Rehab

Why Should I Choose Rocker-Soled Shoes?

February 6, 2024

Ros Brooks

A Physio's View, Rehab

Rocker-sole shoes can help people to move more comfortably when returning from injury or after surgery. If you are experiencing foot or ankle pain, book an appointment with our friendly physios by calling 02030 12 12 22.

January 22, 2024

Ros Brooks

Injury, Rehab

Three Common Ski Knee Injuries

January 22, 2024

Ros Brooks

Injury, Rehab

Understand the causes, symptoms and treatments of three common ski knee injuries and be prepared with a Ski Fit Assessment at Physio Remedies.

November 13, 2023

Ros Brooks

A Physio's View

Team Member Spotlight – Charlie

November 13, 2023

Ros Brooks

A Physio's View

Charlie our specialist upper limb physio has been strengthening his knowledge of hand and wrist rehabilitation techniques, and helping professional boxers with elbow issues.

October 30, 2023

Ros Brooks

Post-Op Recovery Centre, Advice

What Can I Expect After My Hip Or Knee Replacement?

October 30, 2023

Ros Brooks

Post-Op Recovery Centre, Advice

What Can I Expect After My Hip Or Knee Replacement?

If you know what to expect after hip or knee surgery, you can be better prepared. By working with your physio on your individual post-op plan, will help you reach your recovery goals.

October 12, 2023

Ros Brooks

Post-Op Recovery Centre, Advice

What is Pre-Hab?

October 12, 2023

Ros Brooks

Post-Op Recovery Centre, Advice

To get the maximum post-operative benefit, before surgery, we invite you in for a prehab session. You will meet your Physiotherapist, review exercises and learn how to use crutches.

September 26, 2023

Ros Brooks

Post-Op Recovery Centre, Rehab

What is the Physio Remedies Post-Op Recovery Centre?

September 26, 2023

Ros Brooks

Post-Op Recovery Centre, Rehab

What is the Physio Remedies Post-Op Recovery Centre?

Introducing central London's first post-op recovery centre for patients following joint replacements and other orthopaedic surgeries.

April 27, 2023

Ros Brooks

Advice

When Should I Change my Trainers?

April 27, 2023

Ros Brooks

Advice

Wearing the correct, supportive footwear can help your running performance. For injury prevention, get in touch with our a physios. They can check any biomechanical issues or muscle imbalances.

March 16, 2023

Ros Brooks

Injury, A Physio's View

Dealing with Common Foot and Ankle Running Injuries

March 16, 2023

Ros Brooks

Injury, A Physio's View

Dealing with Common Foot and Ankle Running Injuries

Our Foot and Ankle team are highly qualified in treating foot and ankle running injuries. They can pinpoint specific biomechanical issues that cause injury and can help advise on injury prevention.

January 10, 2023

Ros Brooks

Physio Remedies

Orthopaedic/MSK Physio Wanted For Brand New Post-Operative Recovery Centre!

January 10, 2023

Ros Brooks

Physio Remedies

An exciting opportunity for a suitably qualified, experienced orthopaedic/msk physiotherapist to work at weekends in a brand new post-operative recovery centre in Mayfair.

December 10, 2022

Ros Brooks

Physio Remedies

Christmas and New Year Opening Hours

December 10, 2022

Ros Brooks

Physio Remedies

Our booking line, 020 3012 1222, will close at 5.30pm on Friday 23rd December and reopen at 8.30am on Tuesday 3rd January for physiotherapy, osteopathy and massage appointments.

November 24, 2022

Ros Brooks

Advice

Choose the Right Physio/ Osteo

November 24, 2022

Ros Brooks

Advice

With a wide breadth of expertise under one roof we can help you choose the right physio or osteo to treat you. If you need help with an injury or painful condition, get in touch with Physio Remedies today.

November 7, 2022

Ros Brooks

A Physio's View

Your Best Workstation Posture - The Ephgrave Chair

November 7, 2022

Ros Brooks

A Physio's View

Your Best Workstation Posture - The Ephgrave Chair

Physio Sarah uses an ephgrave chair at work and she explains the benefits of a chair that lifts and holds your body - improving posture, reducing shoulder aches and neck pain, and improving your post-work transition into sport.

October 13, 2022

Ros Brooks

Injury, Advice

Fencing Injuries Part 2 - Lower Body Injuries

October 13, 2022

Ros Brooks

Injury, Advice

Fencing Injuries Part 2 - Lower Body Injuries

Patella tendinopathy and ankle sprains are common fencing injuries affecting the lower body. A physio assessment will aid your recovery with fencing specific strengthening exercises that help you move better.

October 11, 2022

Ros Brooks

Injury, Advice

Fencing Injuries And How To Avoid Them

October 11, 2022

Ros Brooks

Injury, Advice

In this first of a two-part blog looking at fencing injuries, we focus on elbow tendinopathy or fencer’s elbow. Physio Charlie helps fencers with elbow injuries and is offering a 20% discount on their initial consultation.

September 23, 2022

Katharine Griffiths

Physio Remedies

We're hiring! Senior Orthopaedic Physiotherapist wanted

September 23, 2022

Katharine Griffiths

Physio Remedies

We're hiring! Senior Orthopaedic Physiotherapist wanted

We're looking for a Senior Orthopaedic Physiotherapist to join our friendly and passionate team. This role offers an exciting opportunity for a suitably qualified, experienced physiotherapist to take on a lead role in the development and delivery of a brand-new post-operative recovery centre.

September 12, 2022

Ros Brooks

Injury, A Physio's View

Common Climbing Injuries

September 12, 2022

Ros Brooks

Injury, A Physio's View

Climbing is a growing sport, but hanging off rocks can take it’s toll on your upper limbs and particularly your fingers. Charlie, our new specialist upper limb physio has worked with climbers to get them back on the wall post injury.

August 25, 2022

Ros Brooks

Advice

Common Summer Injuries - And How To Avoid Them!

August 25, 2022

Ros Brooks

Advice

Common Summer Injuries - And How To Avoid Them!

Summer injuries may be caused by trying a new sport without correct preparation, wearing unsupportive footwear, or lying for extended periods on a sun lounger. If you are in pain, our physios can help you!

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