Patella tendinopathy and ankle sprains are common fencing injuries affecting the lower body. A physio assessment will aid your recovery with fencing specific strengthening exercises that help you move better.
As T20 comes to the Commonwealth Games, we take a look at this popular sport that requires many skills and demands total body fitness to avoid injury. Physio-led plans are central in the treatment of most cricket injuries.
When Charlie faced another ACL surgery, he made sure he had the right physio in place so that he could recover quickly and strongly, and get back to the activities he loves without the worry of another injury.
There is a common perception that running is ‘bad for your knees’. New research reveals that knee damage can even be reversed by training for and running a marathon. So what does cause the knee pain?
