If Office Christmas Parties Were Sporting Events...
If Office Christmas Parties Were Sporting Events...
It's that time of year that some people love and others dread. For some it's a party every day and others it's one big blow out.
Here are our specialist shoulder & elbow and sports injury physio (and man about town) Nick's top tips for:
Surviving the office Christmas party (or parties)!
Remember it's a marathon not a sprint! The booze will not run out within the 1st hour, so pace yourself.
Think like a triathlete! Drink, Eat and Dance, but not at the same time.
It's like a game of chess and tactics are essential! Don't get cornered by the office bore or the lustful one who's just eaten a packet of mints!
It's all in the preparation! Line that stomach before you start the race of units.
Hydration! Have a soft drink/water whilst drinking alcohol, this will make you feel better the next day.
If physical activities are part of the party, stay off the alcohol until its safe to drink!
It’s not an excuse for Cage Fighting and sorting out those grudges that have been building up all year! Avoid confrontation. Stay calm and give peace a chance!
Dancing on tables is not yet considered an Olympic Sport!
Dance floors can be dangerous. The majority of injuries happen from people slipping on liquid on the floor, or falling onto broken glass. And watch out for the over enthusiastic Whirling Dervish who might knock you over like a 10 pin bowling ball!
And Nick’s tips for hangover cures:
Don't rely on the hair of the dog. This will only delay your hangover. Alcohol is a diuretic making you urinate more and will dehydrate you further. Drink plenty of water.
Don't drink too much coffee. Caffeine is also diuretic. Try juice or water.
Go and do some exercise! The endorphins will kick start your recovery! Make sure you warm up and are sufficiently hydrated before pushing yourself too hard.
That fry up might sound appealing, however a banana or kiwi fruit will help replenish those lost nutrients, especially potassium.
We hope you manage to stay safe and upright at your Christmas parties but if you do sustain an injury by showing off on the ice rink, you know where we are.
Words by Nick Smith.