NEW: One To One Physio / Rehab / Yoga Sessions
Our specialist physiotherapist, Alex, is now offering one to one physio rehab sessions which include the use of yoga to help strengthen your body. Of these sessions Alex says:
“These sessions are perfect for anyone who is curious about introducing yoga to their exercise routine. I often meet a lot of resistance from people who have thought about starting yoga but are overwhelmed at the thought of a class filled with super bendy people standing on their heads!
This is not what yoga is about and I'm here to help you find your way into your yoga journey in a safe and personalised way. I’ve been a Physio for almost 20 years now and this gives me a deep understanding of the body, its movements and limitations, and also how to work with any injuries you may have.
Yoga for me is about being 'flexible' (not the bendy type!) in how you practice and what suits you ,and having one to one sessions really is the best way to achieve the best outcomes. These sessions are also great if you are looking to enhance your overall strength, flexibility and wellbeing by training your body and mind in a very different way to before.
I meet many clients who are regular yogis and then come in with an injury which may or may not be related to their yoga practice. When we have looked at some of the postures together we can identify small areas and modifications which can make a huge difference in two main ways: one is by not stressing certain areas in a unhealthy way and the other is to gain more connection and balance on the mat, deepening your awareness of the pose you are in. The adjustment might be very small, but unless it's pointed out you won't feel the benefit of it.”
So if you've been thinking about it and want to find out more then please contact us to book in a session with Alex.