As T20 comes to the Commonwealth Games, we take a look at this popular sport that requires many skills and demands total body fitness to avoid injury. Physio-led plans are central in the treatment of most cricket injuries.
Physio Paul, who as part of the Paralympics GB Team prepped athletes for the heat in Tokyo last year, shares his top tips on how to survive training in a heatwave. Look out for the signs of heat exhaustion.
Shoulder pain and back pain are common swimming injuries that are often caused by training errors. Our physios can give advice and a program to strengthen your swim muscles at the Lansdowne Club facilities in Mayfair.
Follow expert triathlon coach, Emily’s advice to ride stronger, ride faster, and stay injury-free for your next endurance cycling event. Book a bike analysis by calling 02030 12 12 22.
When Charlie faced another ACL surgery, he made sure he had the right physio in place so that he could recover quickly and strongly, and get back to the activities he loves without the worry of another injury.
Physiotherapy is typically the best form of treatment for most football injuries. By strengthening the muscles around the knees and lower limbs, correcting any muscle imbalances, you can improve your speed and coordination, as well as lower the risk of injury.
A stress fracture is a painful condition affecting the foot and ankle that affects 1 in 5 runners. It is caused by repeated stresses, alongside biomechanical imbalances. A physio assessment and exercise plan can go a long way toward preventing a stress fracture.
If you have foot or ankle pain or reduced function, our Foot and Ankle service team can help. Our specialist physios can treat Plantar Fasciitis with strength and flexibility exercises, taping and advice on training techniques.
We look at five great things about osteopathy to help answer your questions about osteopathy and make you confident that you are receiving the best care possible when you book a treatment.
Physio before hip surgery can help to prepare the body for post-surgery. Rehabilitation after surgery is also easier if the hard work has been done beforehand. Time trialling cyclist Ros shares her experience.
As people come to terms with their London Marathon ballot success (or not) we continue our special two part series of marathon training advice and how to structure a successful marathon training plan.
Whether you got into the London Marathon or not, there are key ingredients to marathon training to stay injury free. Triathlon coach, sports massage therapist and endurance athlete, Emily, shares her advice.
At Physio Remedies you can choose to have osteopathy or physiotherapy. Use similar techniques, both treatments are highly effective in restoring function after injury, so you can resume activities pain-free. Here we discover the many similarities of osteo and physio treatment.
Our physios are here to help you run injury free with our full running assessments! Using video analysis we can identify any weaknesses and can help you with your running economy.
Our Ski Fit Assessments will help prepare you for your winter holiday by addressing any weaknesses or underlying injuries, so that you can avoid any injuries. Get in touch today to book!
Osteopath and weight lifting expert, Kieran Hogan, shares five tips to avoid shoulder injuries when weight training. Get in touch if you need advice, a weight training assessment or help with a shoulder injury.
Our foot & ankle specialist physios share their top tips on how you can make the transition back into heels this party season, and avoid pain or injury.
Find out what cross-training can really do for runners, and how you can incorporate it into a training plan to achieve your best results in your spring events.
If you suffer from feet bunions, physio is recommended to improve function and reduce pain. Also after bunion surgery, physio will give you the best outcome and will reduce the risk of the bunion recurring.
Our Foot and Ankle physiotherapy team can help dancers with foot and ankle conditions. We can strengthen foot and ankle weaknesses and help to keep you injury-free in your performances.
