A stress fracture is a painful condition affecting the foot and ankle that affects 1 in 5 runners. It is caused by repeated stresses, alongside biomechanical imbalances. A physio assessment and exercise plan can go a long way toward preventing a stress fracture.
If you have foot or ankle pain or reduced function, our Foot and Ankle service team can help. Our specialist physios can treat Plantar Fasciitis with strength and flexibility exercises, taping and advice on training techniques.
Our Foot and Ankle physiotherapy team can help dancers with foot and ankle conditions. We can strengthen foot and ankle weaknesses and help to keep you injury-free in your performances.
