You Got In! (Or not.) What next? Emily’s Marathon Training Tips (Part 1)
Osteopathy or Physio - Which Should I Choose?
Running Repairs - How To Run Injury Free
Our Five Tips To Stay Ski Fit
How to Avoid Shoulder Injuries When Weight Training
Our Top Tips To Avoid a Foot Injury When Wearing Heels
Cross-Train To Improve Your Running Performance
Physiotherapy for Bunions
Strictly Speaking – Foot and Ankle Dance Injuries
Is Running Actually Good For Your Knees?
The Importance Of Core Strength To Stay Injury Free
Why Pilates Isn’t Just Great For Athletes
Physio Paul Prepares for Another Paralympics
How to Avoid Golf Injuries
Whatsappitis: The New RSI On The Block
Why Tennis Is Great For Your Fitness
If you’re thinking of picking up a racquet and taking up tennis, expect a lot of health and fitness benefits. However, tennis is very demanding on the body, and there are common tennis injuries. To get the best from your game, get advice from a physio for a strength and conditioning plan off the court.
