October is Menopause Awareness month, bringing focus to what can be a challenging time for women with hormonal changes that affect both physical and emotional health.
At Physio Remedies, we offer specialised physiotherapy designed to support women through this transition, helping them to manage symptoms and enhance overall wellbeing.
Allison Swan, a specialist in Women's and Pelvic Health, leads our menopause-focused care, providing personalised treatments to address key menopausal symptoms.
Managing menopausal symptoms with physio
Menopause typically affects women between the ages of 45 and 55. The decline in oestrogen during this period can lead to a variety of symptoms such as:
Pelvic floor dysfunction, causing bladder issues or discomfort
Joint pain and stiffness
Muscle loss and reduced bone density, increasing the risk of osteoporosis
Fatigue and low energy levels
Mental health concerns, including anxiety and stress
Physiotherapy can effectively address these concerns, empowering women to stay active, strong, and mentally resilient during menopause.
Key benefits of physiotherapy during menopause
Each woman’s experience of menopause is unique, which is why Allison designs personalised programs that address individual concerns, focusing on restoring strength, mobility, and overall well being.
Pelvic Floor Health
Hormonal changes can weaken the pelvic floor, leading to incontinence or prolapse. Following a physio-led plan of targeted exercises can help strengthen these muscles, improving bladder control and reducing pelvic discomfort.
Strength and Conditioning
As muscle mass and bone density decrease, strength and conditioning exercises can help maintain muscle tone, protect joints, and reduce the risk of fractures. Allison incorporates Reformer Pilates and resistance exercises to help women stay fit and strong.
Improved Mobility and Joint Health
Joint pain and stiffness are common, but physiotherapy offers manual therapy and exercises to improve joint mobility and reduce discomfort, allowing women to move freely without pain.
Mental Wellbeing
Physical activity is a powerful tool in managing the emotional side of menopause. Incorporating regular exercise into your routine can ease stress, boost mood and energy levels, and promote mental clarity.
Book a consultation
If you're struggling with menopause symptoms or simply want to feel stronger and more in control of your health, Allison is here to help. As a highly experienced Women's Health and Pelvic Health Physiotherapist, she offers comprehensive care and support through your menopause journey.
To learn more about how physiotherapy can benefit you during menopause, schedule a consultation with Allison.
