Fraser Cartmell: How Does Racing as a Professional Athlete Work?

View fullsize

Somebody racing as a full time professional triathlete is quite clearly not common amongst the general population, and so from time to time I am asked by those who are curious enough, to explain "how does that work?" when I mention what it is that I do with my time.

Ultimately there are a number of different pathways towards professional triathlon racing - nothing is set in stone, which makes for exciting opportunities at different points in life for people, depending on their own circumstances and lifestyle choices.

The Traditional Route

For me, I suppose it was a more traditional route - at least here in the UK anyway - which began as a junior athlete who was finishing school and embarking on my university studies. Representation for GBR at championships events across the world came my way through the National Federation 'system', which in turn supported me to simultaneously combine my University degree with many hours of swim, bike and run training. Ultimately I wasn't good enough at this format of 'draft - legal' or Olympic distance ITU racing to reach major events as a senior athlete and the Federation support (financial / medical / logistical) fell away.

The Non-Drafting Route

However, I still loved the sport and was keen to explore the concept of 'non drafting' or Ironman racing. This would mean braving the world of racing without the outside the 'support bubble' I had been fortunate to receive, but equally it would give me the freedom to choose whatever type of race I might want to do, rather than what I "had" to do as previously determined by the Federation and their qualifying criteria.

National Lottery Funding

These are two different pathways to racing, but both allow triathletes to race professionally and earn a living. In the UK athletes are very fortunate to access the much lauded National Lottery Funding and the associated support structures. However you have to be exceptionally good to reach this level, and of course to stay there year on year is no easy task either. When this funding disappears athletes can understandably struggle with how to move on and can at times be lost to sport at an elite/professional level because they simply can't continue to make ends meet.

Sponsorship

Nonetheless, racing the 'non drafting' Ironman circuit of events - as I have done for many years now - can provide all sorts of new opportunities to work with a host of different potential sponsors. These could either be brands from within the industry providing equipment sponsorship, or indeed non-endemic companies you have some association with (perhaps locally) who in turn can hopefully provide the financial support that was lost from the aforementioned Federation.

Essentially the long term goals of reaching the pinnacle of your event will remain. Previously that may have been the World ITU championships or even the Olympic Games, and now it has become Ironman Hawaii, for example. The only real difference is who you are representing when you get there. It will either be a national federation or likewise a group of personal sponsors who share your goals and agree to support your journey in whatever way they can.

If you're interested in sponsoring Fraser, just pop an email to us at info@physioremedies.com and we'll put you in touch with him.

Fraser Cartmell: Kit for getting started in triathlon

This month, our pro triathlete, Fraser Cartmell, writes about the basic kit that you need to get started in triathlon and his favourite bits of kit for each discipline.

Looking in from the 'outside', triathlon by its very nature can be viewed as a complicated sport, given the combination of three separate sports (or disciplines) within a sport! Indeed, when I began racing triathlon as a young junior in the north east of Scotland, nearly twenty years ago it appeared a daunting task to begin with, but as with most things in life, baby steps (and plenty of borrowed items) got me started on the journey. It's safe to say I've been hooked ever since.

The sport is littered with different bits and pieces of equipment that you can appear to *need* in order to toe the start line - triathlon is undoubtedly a marketing dream! However, stripped back to the bare essentials it can hopefully resemble a far more attainable event for the everyday person who might want to give it a go, just to see how they find it. The *need* for the shiny and sparkling equipment can come later!

Swim

To begin your triathlon journey the pool triathlon is a great starting point. As long as you have a trusty swimming costume and goggles, you're all set. Fancy, once piece triathlon suits, and expensive wetsuits for open swimming can come later if you decide you're keen. One thing I will advise against is using a regular surf wetsuit with the belief that "it'll work fine"... I used a friends' windsurf version for my very first open water event and it was a miracle I ever made it ashore! But you learn quickly, and these days my tri specific wetsuit, complete with far thinner and more flexible neoprene is certainly one of my key pieces of race equipment.

Bike

As a youngster who explored the countryside after school on his trusty mountain bike, I was familiar with riding off road, rather than on a road bike. And so, conveniently my first taste of racing a triathlon was an off road event, which I loved. Once the inevitable triathlon seed had been sown, we (my parents) were able to borrow a road bike from (another!) friend for the remainder of that summer until Christmas came around for my very own set of speedier wheels. My point here is that the *need* for expensive, aero tri-specific bicycles isn't necessarily justified until you've really sunk your teeth into a number of local level events, to test your appetite. Perhaps inevitably however, my time trial bike resplendent with electronic gears and carbon wheels has become a firm favourite piece of kit that I spend extra care looking after.

Run

I always believe that shoes and footwear are as exciting to me as they are everyone else, but I'm not so sure? Personally, I love the smell of a new pair of trainers when they appear from the shoebox, and so over the years of racing professionally I have become spoilt with the deliveries of new shoes that sponsors have kindly sent.  Whether it be for training or racing, I'm a total sucker for a fresh set of trainers and I think after my bike these rank as 'next best favourite' items on my list, and I'll do my best to keep them in good condition. I might even have been known to machine wash shoes (which you are not supposed to... it's bad for both the washing machine AND the shoes apparently!) to keep them clean. It works a treat!

Accessories

As technology has rapidly progressed there are now all sorts of other 'extra' things that we *need* to train and race for triathlon, including (but not limited to) GPS running watches and cycling computers, electrolyte energy drinks and carbohydrate specific bars, racing helmets with visors and bike shoes with ratchets and straps. There are even special pedals that measure your power output (that the aforementioned cycle computer will tell you about) and many more I have limited time to write about!

Too many items to choose your favourite from I'd say ;)

Words by Fraser Cartmell.