Avoid marathon or running injuries with some key physio-recommended exercises for strengthening the calf muscles. Book a biomechanical assessment today to review your running efficiency.

Following years of knee issues, physio Sarah underwent partial knee replacement surgery. She shares her experience of receiving a surprising diagnosis, her operation and how she is coping being ‘the patient’ for a change.

Physiotherapy offers tailored treatments that can help women manage their health through menopause, improving quality of life through exercises, manual therapy, and relaxation techniques.

Our commitment to individualised, evidence-based rehabilitation ensures that each athlete's journey back to sport is safe and successful.

Physio Naomi, one of our lower limb injury specialists, and another budding cyclist, tells us about her next long distance cycling challenge, The Dunwich Dynamo. If you experience pain on the bike, even after a bike fit, get in touch with our team for an assessment.

Rocker-sole shoes can help people to move more comfortably when returning from injury or after surgery. If you are experiencing foot or ankle pain, book an appointment with our friendly physios by calling 02030 12 12 22.

Understand the causes, symptoms and treatments of three common ski knee injuries and be prepared with a Ski Fit Assessment at Physio Remedies.

Charlie our specialist upper limb physio has been strengthening his knowledge of hand and wrist rehabilitation techniques, and helping professional boxers with elbow issues.

If you know what to expect after hip or knee surgery, you can be better prepared. By working with your physio on your individual post-op plan, will help you reach your recovery goals.

To get the maximum post-operative benefit, before surgery, we invite you in for a prehab session. You will meet your Physiotherapist, review exercises and learn how to use crutches.

Introducing central London's first post-op recovery centre for patients following joint replacements and other orthopaedic surgeries.

Wearing the correct, supportive footwear can help your running performance. For injury prevention, get in touch with our a physios. They can check any biomechanical issues or muscle imbalances.

Our Foot and Ankle team are highly qualified in treating foot and ankle running injuries. They can pinpoint specific biomechanical issues that cause injury and can help advise on injury prevention.

An exciting opportunity for a suitably qualified, experienced orthopaedic/msk physiotherapist to work at weekends in a brand new post-operative recovery centre in Mayfair. 

Our booking line, 020 3012 1222, will close at 5.30pm on Friday 23rd December and reopen at 8.30am on Tuesday 3rd January for physiotherapy, osteopathy and massage appointments.

With a wide breadth of expertise under one roof we can help you choose the right physio or osteo to treat you. If you need help with an injury or painful condition, get in touch with Physio Remedies today.

Physio Sarah uses an ephgrave chair at work and she explains the benefits of a chair that lifts and holds your body - improving posture, reducing shoulder aches and neck pain, and improving your post-work transition into sport.

Patella tendinopathy and ankle sprains are common fencing injuries affecting the lower body. A physio assessment will aid your recovery with fencing specific strengthening exercises that help you move better.

In this first of a two-part blog looking at fencing injuries, we focus on elbow tendinopathy or fencer’s elbow. Physio Charlie helps fencers with elbow injuries and is offering a 20% discount on their initial consultation.

We're looking for a Senior Orthopaedic Physiotherapist to join our friendly and passionate team. This role offers an exciting opportunity for a suitably qualified, experienced physiotherapist to take on a lead role in the development and delivery of a brand-new post-operative recovery centre.

Climbing is a growing sport, but hanging off rocks can take it’s toll on your upper limbs and particularly your fingers. Charlie, our new specialist upper limb physio has worked with climbers to get them back on the wall post injury.