Why Biomechanics Assessments Matter
Understanding how your body moves is key to enhancing performance and preventing injury. Whether you’re a runner, swimmer, or a team sports player who relies on efficient movement and powerful throws, biomechanical analysis provides the insights needed to fine-tune your form, improve efficiency, and reduce the risk of injuries.
Meet our specialists
You can trust that your assessment will be grounded in both scientific knowledge and real-world application.
Emily Chong
MSc Applied Sport and Exercise Biomechanics
At Physio Remedies, we offer professional biomechanics assessments to optimise your performance in running, swimming, and team sports. Led by Emily Chong, MSc in Biomechanics in Sports and Exercise, with decades of experience as both a coach and a high-performance multi-sport athlete, our clinic integrates cutting-edge technology and deep expertise to help athletes of all levels achieve their full potential.
Comprehensive Assessment Using Advanced Technology
At our clinic, we use a combination of video analysis, inertia measurement units (IMU), and dynamometry to deliver a comprehensive evaluation of your movement patterns. Here’s how each technology contributes to your success:
Video Analysis: We capture high-definition footage of your movements to break down each phase of your running stride, swimming stroke, or throwing motion. This allows us to identify inefficiencies, compensatory movements, and areas of potential improvement.
Inertia Measurement Unit (IMU): These wearable sensors provide real-time data on your body’s motion, including acceleration, velocity, and angles of movement. IMUs allow us to assess three-dimensional movement in dynamic environments, such as the field, pool, or track.Dynamometry: With dynamometers, we measure the force generated by your muscles during specific movements. This helps us evaluate strength imbalances, track improvements in power, and tailor training programs to your specific needs.
Customised for Your Sport
Whether you’re a competitive runner, a swimmer looking to refine your stroke technique, or a team sports athlete wanting to improve your throwing or general movement efficiency, our assessments are tailored to your unique needs:
Running Biomechanics: We analyze everything from footstrike patterns and stride length to upper body posture and ground contact time. This detailed breakdown helps you run faster, more efficiently, and with less risk of injury.
Swimming Biomechanics: By examining your stroke mechanics, timing, body positioning, and kick efficiency, we help swimmers of all levels achieve a smoother, faster, and more powerful swim.
Team Sports Movement: Whether it’s throwing, kicking, or general agility, we provide sport-specific assessments for athletes in football, lacrosse, rugby and more. We help you improve coordination, power, and injury resilience through a detailed movement breakdown.
What to Expect From Your Assessment
Your biomechanics assessment will include a thorough consultation to understand your goals and challenges, followed by a detailed analysis session using our advanced tools. After the assessment, you’ll receive a personalised report and recommendations, including corrective exercises, training modifications, and movement adjustments to enhance your performance.
Take the First Step Towards Better Movement
Book your biomechanics assessment today and unlock new levels of performance and injury prevention with the help of Emily Chong and the latest in biomechanics technology.