What is Pre-hab?

Surgery can be a very stressful experience with many unanswered questions prior to the big day about what to expect before, during, and after surgery.

In an effort to ease stress, we invite our patients in for a pre-hab session where we will answer any questions you may have and help set expectations of what the first few days following surgery will look like for you.

Working Together

You will meet your Physiotherapist who will discuss the procedure, review exercises, practice walking with crutches on flat surfaces and stairs to ensure you are prepared to get the maximum post-operative benefit.

Pre-hab is all about good preparation. In the time before your surgery, you can take simple steps to improve your physical and mental health. This will reduce your risk of complications and improve your wellbeing now and in your recovery.

Get In Touch

If you want to find out more about surgery pre-hab – then get in touch to find out how we can help you. Call us on 07525913801 or email sean@physioremedies.com.