What Does My Physio Think: will running ruin my knees?

Runners are sometimes told by people (who often are non-runners) that running will ruin their knees. We asked our physios and therapists if this is true:

Stuart, our specialist knee and foot & ankle physio says

“Running can actually improve knee health and stimulates cartilage when impacting through the weight bearing phases. Thus it is beneficial to overall joint health so keep on running if you can!”

Our specialist spinal physio Shari says:

“No, not unless you have been advised not to run by your Specialist consultant and/or orthopaedic surgeon. There are certain pathologies that can be worsened by running, but in general when speaking with Specialist Knee Orthopaedic surgeons 5 -10km maximum running distance is ok in moderation.”

Physio Paul, who specialises in sports injuries, says

“There is every chance of ruining your knees if you run very badly, but maintaining good alignment and control through the lower back/abs, hips, knees and ankles can reduce this risk.”

Emily, our massage therapist, triathlon coach, athlete personal trainer, comments: 

“Knee joints are synovial joints which means they produce lubricant to minimise friction. The cartilage in the knee joint is a very smooth surface that aids gliding. Your knees are supposed to bend forwards and backwards over a lifetime. Assuming there is no structural damage and the surrounding muscles are strong and supporting your joints, there are worse things you can do to your knees than running, for example prolonged sitting.”

So - keep on running! And if you’re worried about your knees, give us a call on 02030 12 12 22 to book an appointment with one of our specialist physios.