What does my physio think about foam rolling?

What is Foam Rolling?

Foam rolling -  rolling parts of your body over foam rollers, which come in a variety of densities, textures and sizes, using your bodyweight to apply pressure and give a self-massage before and after exercise to help with recovery – is very popular in the fitness world. The idea is that you roll slowly and when you find a tender spot, you focus in on it by rolling back and forth until you feel it soften or release. But does it actually help?

Is foam rolling good for me?

Our spinal specialist Physio Shari says

“As popular as foam rolling is, there isn't actually any research evidence that supports it. I don't routinely recommend it.”

Emily, our soft tissue therapist, triathlon coach, athlete personal trainer, comments: 

“It depends on where you roll and when you roll. There are many conflicting studies and reports. From an athlete’s point of view, it boils down to if it makes you feel better, roll it, if it causes pain more than 7/10, then don’t. Foam rolling can feel like a self-massage which should be done when the muscles are warm and as part of recovery.”

Stuart, our specialist knee and foot & ankle physio says:

“Foam Rolling or any other form of muscle release may help reduce tightness and soft tissue stiffness and thus can assist. It can be beneficial after exercise.”

Our sports injuries specialist Nick comments:

“Whilst there’s no credible evidence to back up claims of the magic of these things, if they help then why not? They won't do any harm.”

If you’re injured, in pain or just need some advice, call us on 02030 12 12 22 to book an appointment with one of our specialist physios.