Physio Remedies: Our Specialisms

Physio Remedies: Our Specialisms

Physio Remedies is a Centre of Excellence for Physiotherapy, providing a Consultant-level service with direct links to surgeons and consultants.

Just like surgeons and consultants, our physiotherapists are specialists in their own areas and they work to mirror, consolidate and support the work carried out by orthopaedic surgeons to help you get back on your feet as quickly as possible.

Compex Muscle Stimulation for Rehab and Training

Compex Muscle Stimulation for Rehab and Training

Neuro muscular electric stimulation (NMES), also known as electric muscle stimulation (EMS), electrotherapy, muscle stim or e-stim, is delivered through a small device, the Compex, that sends electronic pulses to your nerve fibres in order to create involuntary muscle contractions. It can be used to aid rehabilitation following injury or surgery and to enhance training sessions and workouts.

Fraser Cartmell: 'Warm Weather' Tri Training Camps

Fraser Cartmell: 'Warm Weather' Tri Training Camps

Living as we do in the 'frigid' north of Europe (I live in Scotland, perhaps I'm a little biased!) the winter months really tend to drag endlessly on. The notion that the clocks are going to 'spring forward' seems an impossibly distant glimmer of hope on the far horizon and trying to maintain a modicum of regular outdoor exercise can become far from easy and much less enjoyable. Certainly, we make do, and find a way to 'wrap up' / 'rug up' and keep warm but it's often not much fun for the most part. Or perhaps I am just being far too 'glass half empty' in my analysis of this time of year? Maybe...